⭐ SUMMER SALE — 50% OFF FOR LIFE + $120 IN FREE GIFTS
A note for the mom watching the bottle
If Your Milk Supply Is Dropping, Read These 5 Things Before You Pump One More Time
Your supply isn't failing you. Your body is running on empty — and that's a very different problem than the one the cookies and teas are trying to fix.
By the Plenty Postpartum Team • 6 min read • Reviewed against published lactation research
By the Plenty Postpartum Team • 6 min read
Reviewed against published lactation research
You know the feeling before you can explain it. The let-down doesn't come as fast. The bottle that used to fill takes longer, and reads lower. Your baby pulls off, fusses, roots again — and that quiet panic starts in your chest. Is it me? Am I drying up? Already?
Here's what almost no one tells you in those first months: about half of moms stop breastfeeding before six months, and the number one reason isn't that they wanted to. It's that they felt like they couldn't keep up. Their supply dropped, and nobody could tell them why.
So they do what you've probably already done. They pump more. They choke down fenugreek. They order the cookies, the teas, the little gummies that taste like guilt and sugar. And when those don't move the needle, they blame the one thing that isn't actually broken — their own body.
If that's where you are, here are the 5 things to check before your next pump.
Start with why your supply dropped — not just how often you feed
Think about what "just pump more" actually asks of you. It assumes the milk is already in there and you simply need to get it out. But milk doesn't come from nowhere — your body builds it, ounce by ounce, out of your iron, your minerals, your nutrient stores. And after nine months of growing a baby and weeks of feeding around the clock, those stores are nearly empty.
That's the part the cookies and teas miss. You can pump a depleted body around the clock and it still has nothing to build with. It's like flooring the gas with an empty tank and wondering why you're not going anywhere.
Plenty starts at the tank. Its lead ingredient is Shatavari — a root women have leaned on for three thousand years to support breastfeeding — now refined into a clinically studied extract called SRI-81. And this isn't passed-down folklore. In a randomized, double-blind, placebo-controlled study of 120 postpartum moms, the ones taking Shatavari reached breast fullness faster and produced more milk than the ones on a placebo. No cow research. No "trust us." Actual breastfeeding mothers, measured against a sugar pill.
"More milk has far less to do with how often you pump, and far more to do with whether your body has the raw materials to make it."
Running on empty
"Just pump more"
Tries to pull milk out of a depleted body
Cookies & teas add sugar, not raw materials
Fenugreek can stall the very supply you're chasing
You work harder and the bottle still reads low
Fueled from within
Plenty fills the tank
Replenishes the iron, minerals & nutrients milk is built from
Clinically studied Shatavari (SRI-81) supports let-down
No fenugreek megadose, no sugar, no crash
Your body finally has something to make milk with
89
%
of mothers were satisfied with their breastmilk volume*
80
%
rated overall mom & baby well-being as satisfied or very satisfied*
*2024 randomized, double-blind, placebo-controlled Shatavari study
“When I first started taking Plenty I could only pump 1 ounce, now I pump 4 almost every time. Is this for real?!?!?! Im shook!”
— Verified Customer
No fenugreek overload — so no gas, no crashes, no dip the next day
If you've already been down the supplement aisle, you know the fenugreek story. You take enough to maybe nudge your supply, and in return you get the bloating, the gas that travels straight to your baby, and for plenty of moms, a supply that actually drops instead of climbs. Then there are the cookies — four sugary bites a day that spike you and drop you and rebuild nothing underneath.
Plenty was built the opposite way. No fenugreek megadoses. No sugar. No synthetic fillers your body has to fight to absorb. Instead it works as three layers that actually talk to each other: the clinically studied Shatavari root, regenerative organic beef organs — liver, heart, and kidney, nature's most nutrient-dense foods — and the essential trace minerals like iodine, selenium, and zinc that milk production literally cannot happen without. Herbs don't work right in a body that's short on minerals. So Plenty doesn't make you choose.
Layer 1 · Shatavari
Clinically studied SRI-81 to support supply & let-down
Layer 2 · Organs
Bioavailable iron, B vitamins & whole-food nutrition
Layer 3 · Minerals
Iodine, selenium & zinc — the cofactors milk needs
“Ive been spending nearly $200 a month purchasing the individual ingredients found in this supplement. Finally a lactation supplement that isn’t just herbs! These ingredients are so good for you just in general motherhood and how depleted our bodies get. I will be taking this well beyond my breastfeeding journey!!! Thank you for making this at such an affordable cost!!”
— Verified Customer
It rebuilds you, not just your milk
Depletion doesn't just show up in your milk. It's the hair coming out in the shower drain. It's standing in the kitchen at 4pm wondering how you'll make it to bedtime. It's the mood that drops out of nowhere and makes you feel like a stranger in your own body. Your body feeds the baby first and leaves you running on whatever's left.
The same bioavailable iron, B vitamins, and whole-food minerals that make your milk rich are the ones that put energy back in you. Not the jittery caffeine kind — the steady kind, the kind that comes from a body that finally has what it needs.
Moms describe it as feeling like themselves again somewhere around the three-month mark, instead of still dragging through every afternoon wondering why they're so wrecked.
Moms describe it as feeling like themselves again somewhere around the three-month mark, instead of still dragging through every afternoon wondering why they're so wrecked.
“So so pumped about this product! The 3 layers of Plenty- minerals, beef organs, and traditional lactation herbs- is truly everything I have been looking for in a postpartum supplement! So thankful and feel so much more confident in my breastfeeding journey.”
— Verified Customer
One bottle replaces the five sitting on your nightstand
Count what's up there right now. A prenatal you're still taking because no one told you to stop. An iron pill. A separate mineral. Beef Organs. The fenugreek. Maybe a collagen, a magnesium, a probiotic. Two hundred dollars a month of capsules that don't talk to each other, half of which you forget on the hardest days anyway.
Plenty folds the thirteen ingredients that actually matter postpartum into one formula — three capsules, once a day, made in a cGMP-certified facility by an award-winning formulation team. And the math isn't close. Formula can run you three hundred dollars a month and rebuilds nothing. A pile of single supplements runs more than that and still leaves gaps.
Plenty is fifty-nine dollars a month, and right now it's half that for life.
Your prenatal was designed to build a baby. Nothing in that nightstand pile was designed to rebuild you. This is.
Cost / month
Daily serving
Clinically dosed
Rebuilds you
Plenty
$59
3 capsules
Yes
Yes
Formula Fed
$300
8 servings
N/A
No
Cookies
$120
4 sugary bites
Under-dosed
No
Herbal pills
$66
6 pills
Unknown blend
No
“I’ve been spending nearly $200 a month purchasing the individual ingredients found in this supplement. Finally a lactation supplement that isn’t just herbs! These ingredients are so good for you just in general motherhood and how depleted our bodies get. I will be taking this well beyond my breastfeeding journey!!! Thank you for making this at such an affordable cost!!”
— Verified Customer
You get 90 full days to decide — at zero risk
Let me be straight with you, mom to mom. You've been burned before. You've bought the cookies and the teas and the miracle gummies, and most of them did nothing but lighten your wallet while your supply kept slipping. So you have every reason to be skeptical of one more thing promising to help.
That's exactly why Plenty gives you ninety days. Not ninety minutes of hope — three full months to actually feel it in your supply, your energy, and your mood. If you don't feel more nourished, more confident, more like yourself? You email one word and you get every cent back. No hoops. No guilt trip. No sending it back half-used and waiting on hold. The only real risk here is spending another month running on empty and calling it normal.
"Feel It Or It's Free" Guarantee
Take Plenty daily for three months. If your supply, energy, and mood don't feel different, email the word "refund" and we send back every dollar. Keep the lactation guide either way.
Summer Sale — 50% Off For Life
Rated 5 stars by verified mamas
Supports healthy, stimulant-free milk supply
Helps replenish nutrients depleted by breastfeeding
Gently balances safe postpartum hormones
Promotes gas-free digestion and immunity
Restores strength, hair, skin, and nails
Enriches breast milk to nourish mom and baby
90 capsules • One month supply • 3 capsules daily
"Feel It Or It's Free" Guarantee
$59
$118
You get 50% off for life!
That's about $2 a day to rebuild your supply — and yourself.
Plenty 3-in-1 Lactation Support
$118
FREE Plenty Lactation Guide
$60
FREE Lactation Support Group
$60
50% Off Locked In For Life
−$59/mo
Today’s Total
$59
$118
90-day guarantee • Free gifts worth $120.
Supports healthy, stimulant-free milk supply
Helps replenish nutrients depleted by breastfeeding
Gently balances safe postpartum hormones
Promotes gas-free digestion and immunity
Restores strength, hair, skin, and nails
Enriches breast milk to nourish mom and baby
From the founder
Hey mama, I'm Kenz.
I planned to nurse my daughter for a year. My supply dropped, my stress spiked, and I had to switch to formula at three months. It was the right call for that season — but it wasn't what I wanted.
With my second, I did it differently: real nourishment, clinical research, supporting my body instead of draining it. Within days my supply came back. Plenty was born from that — not from a lab trend. From living it.
Kenz Durham · Founder of Plenty
50% Off For Life • 90-day guarantee • Designed by Experts • Clinically studied ingredients • woman-owned • 50% Off For Life • 90-day guarantee • Designed by Experts • Clinically studied ingredients • woman-owned
50% Off For Life • 90-day guarantee • Designed by Experts • Clinically studied ingredients • woman-owned • 50% Off For Life • 90-day guarantee • Designed by Experts • Clinically studied ingredients • woman-owned
50% Off For Life • 90-day guarantee • Designed by Experts • Clinically studied ingredients • woman-owned • 50% Off For Life • 90-day guarantee • Designed by Experts • Clinically studied ingredients • woman-owned
50% Off For Life • 90-day guarantee • Designed by Experts • Clinically studied ingredients • woman-owned • 50% Off For Life • 90-day guarantee • Designed by Experts • Clinically studied ingredients • woman-owned
Frequently Asked Questions
What ingredients are in Plenty?
Plenty is formulated with eight core ingredients, each chosen specifically to support postpartum recovery and breastfeeding:
Regenerative Organic Certified® Bovine Liver (500mg) — The highest-dosed ingredient in the formula. Liver from ROC-certified cattle is one of the most bioavailable sources of iron, B12, CoQ10, and fat-soluble vitamins — nutrients heavily depleted during pregnancy and postpartum recovery.
Shatavari Root Extract SRI-81™ (300mg) — The primary lactation-support ingredient. Shatavari is an Ayurvedic adaptogen with centuries of use supporting milk supply. The SRI-81™ form is a clinically studied extract standardized for potency.
Organic Alfalfa Grass Juice (250mg) — Rich in vitamins K, C, and folate. Traditionally used to support milk supply and overall postpartum nourishment.
Organic Fennel Seed (200mg) — A traditional galactagogue with a long history of use supporting milk production across cultures. Also supports healthy digestion for both mom and baby.
Moringa Leaf Extract (200mg) — A nutrient-rich plant used traditionally to support milk production, high in iron, calcium, and antioxidants.
Regenerative Organic Certified® Bovine Heart (200mg) — A rich natural source of CoQ10 and B vitamins to support energy and cardiovascular recovery postpartum.
Regenerative Organic Certified® Bovine Kidney (200mg) — Dense in B12, selenium, and detox-supporting nutrients, from ROC-certified cattle.
Organic Spirulina Peptides / VerdeMins™ (81mg) — A highly bioavailable mineral complex delivering iodine, zinc, selenium, and copper — key nutrients for breastfeeding moms — bound to organic spirulina peptides for superior absorption.
Is Plenty 3rd Party Tested?
Plenty is formulated with eight core ingredients, each chosen specifically to support postpartum recovery and breastfeeding:
Regenerative Organic Certified® Bovine Liver (500mg) — The highest-dosed ingredient in the formula. Liver from ROC-certified cattle is one of the most bioavailable sources of iron, B12, CoQ10, and fat-soluble vitamins — nutrients heavily depleted during pregnancy and postpartum recovery.
Shatavari Root Extract SRI-81™ (300mg) — The primary lactation-support ingredient. Shatavari is an Ayurvedic adaptogen with centuries of use supporting milk supply. The SRI-81™ form is a clinically studied extract standardized for potency.
Organic Alfalfa Grass Juice (250mg) — Rich in vitamins K, C, and folate. Traditionally used to support milk supply and overall postpartum nourishment.
Organic Fennel Seed (200mg) — A traditional galactagogue with a long history of use supporting milk production across cultures. Also supports healthy digestion for both mom and baby.
Moringa Leaf Extract (200mg) — A nutrient-rich plant used traditionally to support milk production, high in iron, calcium, and antioxidants.
Regenerative Organic Certified® Bovine Heart (200mg) — A rich natural source of CoQ10 and B vitamins to support energy and cardiovascular recovery postpartum.
Regenerative Organic Certified® Bovine Kidney (200mg) — Dense in B12, selenium, and detox-supporting nutrients, from ROC-certified cattle.
Organic Spirulina Peptides / VerdeMins™ (81mg) — A highly bioavailable mineral complex delivering iodine, zinc, selenium, and copper — key nutrients for breastfeeding moms — bound to organic spirulina peptides for superior absorption.
How soon can I expect to see results?
Plenty is formulated with eight core ingredients, each chosen specifically to support postpartum recovery and breastfeeding:
Regenerative Organic Certified® Bovine Liver (500mg) — The highest-dosed ingredient in the formula. Liver from ROC-certified cattle is one of the most bioavailable sources of iron, B12, CoQ10, and fat-soluble vitamins — nutrients heavily depleted during pregnancy and postpartum recovery.
Shatavari Root Extract SRI-81™ (300mg) — The primary lactation-support ingredient. Shatavari is an Ayurvedic adaptogen with centuries of use supporting milk supply. The SRI-81™ form is a clinically studied extract standardized for potency.
Organic Alfalfa Grass Juice (250mg) — Rich in vitamins K, C, and folate. Traditionally used to support milk supply and overall postpartum nourishment.
Organic Fennel Seed (200mg) — A traditional galactagogue with a long history of use supporting milk production across cultures. Also supports healthy digestion for both mom and baby.
Moringa Leaf Extract (200mg) — A nutrient-rich plant used traditionally to support milk production, high in iron, calcium, and antioxidants.
Regenerative Organic Certified® Bovine Heart (200mg) — A rich natural source of CoQ10 and B vitamins to support energy and cardiovascular recovery postpartum.
Regenerative Organic Certified® Bovine Kidney (200mg) — Dense in B12, selenium, and detox-supporting nutrients, from ROC-certified cattle.
Organic Spirulina Peptides / VerdeMins™ (81mg) — A highly bioavailable mineral complex delivering iodine, zinc, selenium, and copper — key nutrients for breastfeeding moms — bound to organic spirulina peptides for superior absorption.
Can I take this if I am no longer breastfeeding?
Plenty is formulated with eight core ingredients, each chosen specifically to support postpartum recovery and breastfeeding:
Regenerative Organic Certified® Bovine Liver (500mg) — The highest-dosed ingredient in the formula. Liver from ROC-certified cattle is one of the most bioavailable sources of iron, B12, CoQ10, and fat-soluble vitamins — nutrients heavily depleted during pregnancy and postpartum recovery.
Shatavari Root Extract SRI-81™ (300mg) — The primary lactation-support ingredient. Shatavari is an Ayurvedic adaptogen with centuries of use supporting milk supply. The SRI-81™ form is a clinically studied extract standardized for potency.
Organic Alfalfa Grass Juice (250mg) — Rich in vitamins K, C, and folate. Traditionally used to support milk supply and overall postpartum nourishment.
Organic Fennel Seed (200mg) — A traditional galactagogue with a long history of use supporting milk production across cultures. Also supports healthy digestion for both mom and baby.
Moringa Leaf Extract (200mg) — A nutrient-rich plant used traditionally to support milk production, high in iron, calcium, and antioxidants.
Regenerative Organic Certified® Bovine Heart (200mg) — A rich natural source of CoQ10 and B vitamins to support energy and cardiovascular recovery postpartum.
Regenerative Organic Certified® Bovine Kidney (200mg) — Dense in B12, selenium, and detox-supporting nutrients, from ROC-certified cattle.
Organic Spirulina Peptides / VerdeMins™ (81mg) — A highly bioavailable mineral complex delivering iodine, zinc, selenium, and copper — key nutrients for breastfeeding moms — bound to organic spirulina peptides for superior absorption.
Is this safe to take while pregnant?
Plenty is formulated with eight core ingredients, each chosen specifically to support postpartum recovery and breastfeeding:
Regenerative Organic Certified® Bovine Liver (500mg) — The highest-dosed ingredient in the formula. Liver from ROC-certified cattle is one of the most bioavailable sources of iron, B12, CoQ10, and fat-soluble vitamins — nutrients heavily depleted during pregnancy and postpartum recovery.
Shatavari Root Extract SRI-81™ (300mg) — The primary lactation-support ingredient. Shatavari is an Ayurvedic adaptogen with centuries of use supporting milk supply. The SRI-81™ form is a clinically studied extract standardized for potency.
Organic Alfalfa Grass Juice (250mg) — Rich in vitamins K, C, and folate. Traditionally used to support milk supply and overall postpartum nourishment.
Organic Fennel Seed (200mg) — A traditional galactagogue with a long history of use supporting milk production across cultures. Also supports healthy digestion for both mom and baby.
Moringa Leaf Extract (200mg) — A nutrient-rich plant used traditionally to support milk production, high in iron, calcium, and antioxidants.
Regenerative Organic Certified® Bovine Heart (200mg) — A rich natural source of CoQ10 and B vitamins to support energy and cardiovascular recovery postpartum.
Regenerative Organic Certified® Bovine Kidney (200mg) — Dense in B12, selenium, and detox-supporting nutrients, from ROC-certified cattle.
Organic Spirulina Peptides / VerdeMins™ (81mg) — A highly bioavailable mineral complex delivering iodine, zinc, selenium, and copper — key nutrients for breastfeeding moms — bound to organic spirulina peptides for superior absorption.
Does this product contain any dairy or soy?
Plenty is formulated with eight core ingredients, each chosen specifically to support postpartum recovery and breastfeeding:
Regenerative Organic Certified® Bovine Liver (500mg) — The highest-dosed ingredient in the formula. Liver from ROC-certified cattle is one of the most bioavailable sources of iron, B12, CoQ10, and fat-soluble vitamins — nutrients heavily depleted during pregnancy and postpartum recovery.
Shatavari Root Extract SRI-81™ (300mg) — The primary lactation-support ingredient. Shatavari is an Ayurvedic adaptogen with centuries of use supporting milk supply. The SRI-81™ form is a clinically studied extract standardized for potency.
Organic Alfalfa Grass Juice (250mg) — Rich in vitamins K, C, and folate. Traditionally used to support milk supply and overall postpartum nourishment.
Organic Fennel Seed (200mg) — A traditional galactagogue with a long history of use supporting milk production across cultures. Also supports healthy digestion for both mom and baby.
Moringa Leaf Extract (200mg) — A nutrient-rich plant used traditionally to support milk production, high in iron, calcium, and antioxidants.
Regenerative Organic Certified® Bovine Heart (200mg) — A rich natural source of CoQ10 and B vitamins to support energy and cardiovascular recovery postpartum.
Regenerative Organic Certified® Bovine Kidney (200mg) — Dense in B12, selenium, and detox-supporting nutrients, from ROC-certified cattle.
Organic Spirulina Peptides / VerdeMins™ (81mg) — A highly bioavailable mineral complex delivering iodine, zinc, selenium, and copper — key nutrients for breastfeeding moms — bound to organic spirulina peptides for superior absorption.
Where are your products manufactured?
Plenty is formulated with eight core ingredients, each chosen specifically to support postpartum recovery and breastfeeding:
Regenerative Organic Certified® Bovine Liver (500mg) — The highest-dosed ingredient in the formula. Liver from ROC-certified cattle is one of the most bioavailable sources of iron, B12, CoQ10, and fat-soluble vitamins — nutrients heavily depleted during pregnancy and postpartum recovery.
Shatavari Root Extract SRI-81™ (300mg) — The primary lactation-support ingredient. Shatavari is an Ayurvedic adaptogen with centuries of use supporting milk supply. The SRI-81™ form is a clinically studied extract standardized for potency.
Organic Alfalfa Grass Juice (250mg) — Rich in vitamins K, C, and folate. Traditionally used to support milk supply and overall postpartum nourishment.
Organic Fennel Seed (200mg) — A traditional galactagogue with a long history of use supporting milk production across cultures. Also supports healthy digestion for both mom and baby.
Moringa Leaf Extract (200mg) — A nutrient-rich plant used traditionally to support milk production, high in iron, calcium, and antioxidants.
Regenerative Organic Certified® Bovine Heart (200mg) — A rich natural source of CoQ10 and B vitamins to support energy and cardiovascular recovery postpartum.
Regenerative Organic Certified® Bovine Kidney (200mg) — Dense in B12, selenium, and detox-supporting nutrients, from ROC-certified cattle.
Organic Spirulina Peptides / VerdeMins™ (81mg) — A highly bioavailable mineral complex delivering iodine, zinc, selenium, and copper — key nutrients for breastfeeding moms — bound to organic spirulina peptides for superior absorption.
90-day guarantee • Free gifts worth $120.